Fall MS Gold 2025 - The Middle School Gold Squad will continue developing athletes’ foundational skills and love of the sport with an additional element of competition preparation. Small boat and sculling work will be prioritized, along with team-building activities and land training that develops athletes’ general fitness and motor skills. 

Program Dates: September 10th - October 27th
Weekly Schedule: Monday, Wednesday 4:30 - 6:30 p.m. Saturday 9:00 - 11:00 a.m.
Cost: $735

Payments & Refund Policy:
Please refer to the Teams and Fees tabs for complete details on our Payment & Refund Policy.
Registration closed on 09-01-2025

Middle School Gold Winter B 2025 - Programming will focus on developing physical literacy and introducing race-prep training. Athletes will spend time on ergometers, cross training, and learning the foundations of strength training. 

Due to limited capacity, this winter session is for athletes who were on the MS Gold roster for the Fall 2025 season. All interested athletes should sign up on the waitlist. We will be adding athletes who meet the prerequisites to the roster.

Program Dates: November 5 - December 13
Weekly Schedule: Monday and Wednesday 4:30 - 6:30 p.m. & Saturday 9:00 - 11:00 a.m.
Cost: $475

Payments & Refund Policy:
Please refer to the Teams and Fees tabs for complete details on our Payment & Refund Policy.

Registration closed on 10-27-2025

TEST TEAM - for admin purpose only
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U17 Green Winter B 2025 - The U17 winter training program will teach athletes how to train towards being ready to compete. The focus on aerobic fitness, baseline strength and athleticism, and an introduction to training for 2k's will provide a base for athletes to prepare for spring racing.

Program Dates: November 5 - December 13
Weekly Schedule: Tuesday-Thursday 4:30 - 6:30 p.m. & Saturday 9:00 - 11:00 a.m.
Cost: $650

Payments & Refund Policy: Please refer to the Teams and Fees tabs for complete details on our Payment & Refund Policy.

Registration closed on 10-27-2025

U19 Winter B 2025 - The U19 Squad is designed for athletes with previous rowing experience who want to train and compete for high-level performance and are prepared to manage the work-life balance of a student-athlete. This winter training block will continue developing the foundational fitness and technical skills from our fall season work. This will include an emphasis on strength training for power development, increased aerobic volume, and small boat skills.

Program Dates: November 5 - December 13
Weekly Schedule: Monday to Friday 4:15 - 6:30 p.m. & Saturday 9:00 - 11:00 a.m.
Cost: $1,100

Payments & Refund Policy:
Please refer to the Teams and Fees tabs for complete details on our Payment & Refund Policy.

Registration closed on 10-27-2025