Registration Instructions

Join DC Strokes to keep in rowing shape for the 2023 water rowing season with a 14-week winter training plan developed by Coaches Chantel and Nhat. This program focuses on three weekly erg sessions with the primary goal of building sustained rowing fitness, erg technique and how erging translates to on-water rowing, and building pressure to increase meters per stroke.

Registration Open until December 18!

Questions? All registration questions can be directed to Operations@dcstrokes.org;webmaster@dcstrokes.org.