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The Fall Training Team will be heavily focused on a conditioning program, where excellence meets empowerment! This program is meticulously designed to empower individuals with a transformative training experience, focusing on elevating performance, endurance, and overall fitness. Regardless of your starting point, this program will guide you towards achieving peak physical prowess through personalized conditioning regimens. Many workouts will be given to athletes to be completed on-your-own, however athletes will be allowed access to crew facilities at all open boathouse hours.
Program Highlights
Tailored Training Modules: Throughout the program's duration, you will receive weekly training modules meticulously crafted to enhance your strength, power, endurance, and overall fitness. These modules are fine- tuned to cater to the unique needs of athletes, ensuring holistic development and balanced conditioning.
Diverse Workout R
To create a new account in iCrew, enter the information below, then tap the Register button. If you're already registered, tap Log On above.
Questions? All registration questions can be directed to snelsen@siprep.org;.