Questions? All registration questions can be directed to pmiller@siprep.org.

The Winter Training Team will be heavily focused on a conditioning program, where excellence meets empowerment! This program is meticulously designed to empower individuals with a transformative training experience, focusing on elevating performance, endurance, and overall fitness. Regardless of your starting point, this program will guide you towards achieving peak physical prowess through personalized conditioning regimens. Many workouts will be given to athletes to be completed on-your-own, however athletes will be allowed access to crew facilities at all open boathouse hours.
Program Highlights
Tailored Training Modules: Throughout the program's duration, you will receive weekly training modules meticulously crafted to enhance your strength, power, endurance, and overall fitness. These modules are fine-tuned to cater to the unique needs of athletes, ensuring holistic development and balanced conditioning.
Diverse Workout Regimens: Each week's&am
Questions? All registration questions can be directed to pmiller@siprep.org.